CR CATS paddlers in Division 2 and above are eligible to join Central Squads.
Some of our Division 3 paddlers will get the opportunity to take part in some of the development squad days at Alva as ‘invites’.
Central Squads operates above whatever the club organises and enables our better paddlers to attend training camps at Pinkston, Tully, Holme Pierrepont and Lee Valley along with paddlers from other Scottish Clubs.
It is run by Jane Gibson from Strathallan CC and welcomes paddlers from CR CATS, Breadalbane, ESKC, Aberdeen, Pinkston Panthers and Forth CC.
The website is http://www.centralsquads.co.uk
Central Squads contacts
Central Squads doodle polls for Autumn-Winter 2020
The doodle poll is here
Please complete the register for each Central Squads session held. If you are not sure whether a register has been done, please do one anyway. 2 registers are better than none!
You can see different views of the calendar using the options on the top right hand side of the calendar.
If you have a gmail account, click the ‘gmail’ link , otherwise click the ‘web’ link.
Strength Building Program – no weights
Here is a program to follow to build strength without using weights
Holme Pierrepont – Access to the GB Exclusive Slot
All participants must manually sign in and out for the Exclusive Pre 10am slot at the Green Cabin, if any person does not complete the sign in or out sheet the NWSC will reserve the right to remove you off the water.
Please note any mitigating actions displayed on the board in the Green Cabin.